HeartMath Meditation

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https://www.heartmath.com/science/ heart rate variability (HRV) HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions,…

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Set Aside Prayer

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https://www.soberrecovery.com/recovery/the-importance-of-the-set-aside-prayer/ photo credit: http://www.easydoesitbooksandgifts.com/product.asp?id=walletcard11

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