How to instantly improve your meditation practice with slow, deep abdominal breathing exercises for enhanced posture, greater relaxation and better intention.
With so many benefits, why wouldn’t you take a deep breath? Deep breathing:
- calms the mind and the nervous system bringing increased relaxation
- increases your oxygen intake and that’s good for the entire body
- exercises the intercostal muscles (muscles between the ribs) and diaphragm
- calms anxiety and stress
- improves cellular regeneration
- strengthens the blood and the release of toxins
- improves digestion
