This was a worksheet that I found from the Dave Ramsey team regarding Baby Step 6: Pay off your home early. We are not quite there yet, but we are…
This is the recent snapshot of my daily journaling practices. Notice the 10th step at the top, The Gratitude List of 10 things I am thankful for each day. Note…
https://www.heartmath.com/science/ heart rate variability (HRV) HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions,…
https://www.soberrecovery.com/recovery/the-importance-of-the-set-aside-prayer/ photo credit: http://www.easydoesitbooksandgifts.com/product.asp?id=walletcard11
photo credit https://www.pinterest.com/pin/402720391655883705/?nic_v2=1a4xlqIq2
http://genderi.org/dr-frankls-logotherapy--spirituality.html http://www.logotherapymap.com/about
https://medium.com/age-of-awareness/diaphragmatic-breathing-for-meditation-and-mindfulness-a38eb1d938e1 How to instantly improve your meditation practice with slow, deep abdominal breathing exercises for enhanced posture, greater relaxation and better intention. https://www.handtohealth.com/calgary-massage-therapy-blog-page/inhale-and-exhale-just-breathe With so many benefits, why wouldn't you…
https://www.inspiredhope.life/emdr-therapy.html EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic technique that has proven effective in treating a wide range of issues, including PTSD (Post-traumatic Stress Disorder), panic attacks, phobias,…
Relying on credit is a sure way to fail. Cut up the credit cards. We left our financial accountant and started taking advice from another guy named Jeb. Don't take…
During the final minutes of telling my sponsor my Step 5, he told me that he recommended that I take my papers from Step 4, start a little fire in…