Blog

12/20/21 My Re-Reboot – Analysis of all areas of input into my life

• Food:
  • letting bread, beans, rice and light cheeses back into my life;
  • taking out red meat. Only eating chicken and fish.
  • Still holding strong on no obvious sugars, no cake, candy or icecream
• Drinking:
  • Still holding strong no alcohol and drugs
  • Cut out coffee this year, been without for about a year now. Keeping coffee out
  • I was drinking over a pot a day of the strongest coffee possible
  • Drinking a lot of hot tea these days
• Sponsees
  • Alexander B
  • Joe L
  • Dean
  • John H
  • Dropped Ian and Bryan
• Recovery Meetings
  • Not going to 10am and 6pm daily. Just as needed. Also, I’m not going to be walking around the office or house with my airpod in when people are near. I don’t want to escape life by hiding in meetings.
• Fitness
  • Holding strong with my 6am Body Pump classes 2 days a week.
  • Have a walk at least three days a week for 20 mins – added this in.
• Finances
  • Currently making $76,400 per year working 40-45 hours per week at The Warren Group
  • More income must come in to meet my goals
  • Must create multiple streams of income over the next 12 months
• Action Partner
  • Staying Strong with JB
    • We recently added Rampages to our agenda
    • Meeting each Wednesday and Saturday at 5:45am
• Email
  • Only checking once per hour at the top of the hour (8am-5pm)