Top Line Behaviors-
”Top Lines” are healthy behaviors and activities we replace for our old unhealthy patterns. We can’t get sober and simply stop our destructive behavior in a vacuum. We can take creative actions, and prove we are capable of making healthy choices. It can start with small additions to our daily routine.
As of 7/30/2020, these are my Top Line Behaviors:
- Writing in NYTBS
- Step Work
- Numbers
- Eating on my program
- Gym/Walking/Body Pump
- Bed by 9, goal is 8pm
- Up by 4am, 5am latest
- Meditation goal 20 mins per day, minimum 5 mins
- Listening or recording Podcast while driving
- Blogging about something daily
- Podcast daily, goal is 20 mins, minimum 5 minutes
- Daily 10th Step
- Track Net-Worth Daily
- List Goals in Bookend Form, 3 per day min
- List expenses daily in journal
- Record daily expenses in Everydollar app
- Time tracking daily in spreadsheet
What is so surprising is that I do most all of these each and every day now. Focusing my energy in productive Top Line Behaviors will keep me out of trouble and out of my head. I can find serenity in doing each of these. I find my Higher Power when I do these activities.
